Who We Are

IWFFA Logo

Founded in 1997 by Diane Beruldsen, the International Women’s Flag Football Association is an organization of and for women’s and girls’ flag football teams, leagues, and individual players from around the world.

Our mission is to provide an opportunity for all females regardless of race, nationality, age, skill level, economic status or sexual orientation to enjoy healthy competition, have fun, and develop teamwork skills.

Our goal is to educate and assist our players through our tournaments, clinics, and promotional tours while building self-esteem, confidence, and leadership skills.

We are not just a sports organization. We are a women’s empowerment organization who uses flag football as the vehicle to bring equality to women around the world.

As a membership-based association, we bring value to our members through our events, communications, news, and community culture.

Women Flag Football Tournaments and Clinics Offered Across North America, Europe, Scandinavia, Central America, Caribbean and Asia

The International Women’s Flag Football Association is very active and travels throughout the world, introducing the sport in various countries: Denmark (1997), Norway (1998), Sweden, Iceland (2000), Guatemala, El Salvador (2014), Cuba (2015) and India and Afghanistan (2018), creating new leagues and teams by offering equipment and training clinics to teach how to play, coach and officiate flag football. Flag football clinics are free and equipment is provided. The goal of the IWFFA is to unite all female flag football players, teams and leagues. To offer females the training and knowledge to organize, control, grow and maintain flag football, allowing women to make decisions for their own sport. The IWFFA stipulates every team have a female captain, every league have a female representative, and every country have a female representative in order to create leaders.

Women’s Flag Football – Description of the Game

With any sport, there are two competing teams protecting their goal. The rules of the International Women’s Flag Football Association includes eight players on the field. Technically there are four teams to a field, Offensive Team (team who controls the ball), Defensive Team (team to protect their goal), Kicking Team (team which kicks the ball to begin the game, or after they have scored), and the Receiving Team (team to receive the kicked ball). The game includes two 25-minute periods with a 5 minute half time break. The basic equipment includes: Flag A Tag belts & flags, junior size all leather football.

Simple Description of the IWFFA Game

  • 8 players on field.
  • 4 downs (or attempts) to gain 10 yd. for 1st down.
  • When a team gains a “first down” they are given four new downs
  • Center and two guards are ineligible receivers.
  • Blocking between shoulders and waist (down field blocking allowed).
  • Field goals, extra-point kicks, fake kicks and punts are allowed.
  • Defensive line may rush QB as soon as ball is snapped and line up just behind the point of ball nearest them. Defensive rush on kicks.
  • Helmets are not allowed
  • Fumbles are not allowed
  • Tackling is not allowed
  • Pads or shoulder pads are not allowed

Female Style of Flag Football

When the IWFFA conducts its clinics to teach how to play, we encourage the “female style” of play, because there has been great influence from the male counter sport: Tackle Football. With flag football more finesse and strategy should be used compared to tackle’s brute force and speed. Winning should not be emphasized, but rather fair play and appreciation for the challenge and camaraderie and friendship with your opponents. Flag football offers females a great challenge to practice many skills involved in the game such as: kicking, catching, throwing, blocking, running with ball, grabbing flags, etc. For this reason, many types of females can join a team and be a valuable asset to the team. With so many skills involved in the 8 vs 8, semi-contact version, the IWFFA has adapted these set of rules for the benefit and excitement of the game for players and fans. Flag football is a fantastic game for young and old females.

The International Women Flag Football Association

 

THE WORK THAT WE DO

The revolution isn’t coming, it’s already here.

We are living in a time of undeniable transformation. Across the globe, the world is shifting socially, politically,
technologically, and culturally. Ideas once considered radical are now becoming reality. Voices once silenced are
rising with strength. Structures that once seemed immovable are beginning to bend. In the heart of this change
lies a silent revolution that’s gaining momentum: the rise of women. But as the world moves forward, we are
faced with an urgent question, are women changing with the world, or are they the ones driving this change?

While women have always contributed to the evolution of society, they have often done so behind the scenes,
with little recognition or reward. Now, the tide is turning. More women are taking up space as leaders, visionaries,
scientists, athletes, and activists. From climate movements to boardrooms, from grassroots organizing to high
level diplomacy, women are no longer waiting for permission. They are redefining what power looks like, not by
mirroring patriarchal models, but by reshaping them with empathy, inclusion, and resilience.

Yet the journey of empowerment is not experienced equally across the world. A woman’s reality in Scandinavia
can be worlds apart from that of a woman in Afghanistan, Sudan, or rural Latin America. In some regions, girls
grow up believing they can be anything they dream of. In others, they are taught to silence those dreams. Every
day, millions of women still face systemic barriers, lack of education, restricted rights, gender-based violence,
societal pressure to conform to rigid roles, or exclusion from economic participation. Even in progressive societies,
women continue to fight for equal pay, reproductive rights, and fair representation.

These global disparities reveal that while the desire for change is universal, the access to change is not. But what
unites women, regardless of where they are born, is the drive to rise above circumstance and create a better life
not only for themselves, but for those around them. And that is where the power of community becomes crucial.
That is where organizations like the International Women’s Flag Football Association (IWFFA) play a
transformative role.

IWFFA is not just a sports organization, it is a global sisterhood. It brings together women and girls from every
walk of life through the unifying language of flag football. What begins as a shared love for the game quickly
evolves into a deep connection built on mutual respect, cultural exchange, mentorship, and empowerment. IWFFA
events, such as the Valhalla Sweden Flag Football Festival, go far beyond the field. They combine athletic training
with personal development workshops, meditation, self-awareness, leadership, outdoor challenges, team
building, even spiritual reflection. It’s a holistic experience that nurtures both the athlete and the individual.

At these festivals, women from countries like Morocco, Sweden, the United States, the Netherlands, Pakistan, Sri
Lanka, and beyond come together to share stories, learn from one another, and build lifelong friendships. They
exchange strategies, not just about how to score a touchdown, but how to overcome adversity, how to lead with
strength, and how to bring change back to their communities. IWFFA reunites a global mix of competencies,
coaches, organizers, educators, mothers, students, and athletes, each contributing something powerful. Together,
they form a community that could very well rule the world.

The question is no longer whether women are capable of leading the world, they have proven it time and time
again. The question is: what kind of world would it be if women were truly given the reins? Studies show that when
women lead, they prioritize education, healthcare, social equity, and environmental sustainability. They lead with
collaboration rather than competition. They build communities instead of empires. Their leadership reflects the
future we all want to live in: fair, inclusive, and deeply human.

To get there, however, we must continue dismantling the barriers that still hold so many women back. We must
invest in girls’ education, protect women’s rights, amplify female voices, and build global networks of support.
More importantly, we must listen to the women already leading change, whether in their homes, on the field, or
on international platforms. And we must remind every girl, no matter where she is born, that she is powerful
beyond measure.

What IWFFA shows us is that change does not begin with institutions, it begins with people. It begins when one
woman decides to coach a team, when another mentors a younger player, when strangers become teammates,
and teammates become sisters. It begins with trust, solidarity, and the belief that empowerment is contagious.

So, is it time for women to take over the world? Not in the traditional sense of power. But in a new, evolved
sense—yes. It is time for women to lead boldly, to heal what’s broken, and to build what’s missing. The world is
calling for leadership that reflects balance, justice, and care. Women united across borders are answering that
call.

The world is changing. Women are rising. And with communities like IWFFA at the helm, we’re not just imagining
a better future—we’re creating it.